What is meditation, and why is it important?
I view meditation as exercise for the mind: by repeatedly noticing your thoughts interrupting your focus and then gently returning, you can […]
Category: Psychology
Your Work Day is Not the Same as Your Shift Schedule
Do you want to be more productive at work and more relaxed outside of work? If your hours are 9AM-5PM, then you […]
What I Have Learned About How To Dress Yourself
Always Dress Up: How you dress not only affects how others see you, it affects your mindset as well. When I dress up […]